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Active Release Techniques

Active Release Techniques®, or ART,  is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

ART, when combined with more traditional forms of flexibility and strengthening, can help in the treatment of;

• Repetitive motion injuries
• Sprains and strains
• Soft tissue injuries
• Nerve entrapments
• Sports injuries

ART helps to identify and treat the underlying cause of symptoms to restore maximum function.

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