Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2017-06-12).

Greetings

Welcome to the June newsletter from Vermont Sports Medicine Center.

 
  NEW JUNE ARTICLE  
 

Hiking For Health

Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.  

  Read More  

 
  CONNECT WITH US ONLINE  
 

facebookVisit Us

 
  LIVE WELL  
 

 

Tips for Lacrosse players

If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injuries, such as fractures, that can happen while playing, even if you’re playing in a non-contact league. Physical Therapy can help you reach your peak potential while teaching you about proper stretching and equipment selection to minimize your risk of injury.

  Read More  

 
  BE INSPIRED  
 

Physical Therapy can help you get through the tough times.

 
  MOVE WELL   
 

Have you heard of Scheuermann’s disease?

Scheuermann’s disease is a condition that typically begins in childhood that gives the appearance of a hunchback due to wedging of the vertebral bodies of the thoracic spine. Without appropriate treatment, affected individuals often experience back pain in adulthood. A Physical Therapist can help accurately diagnose Scheuermann’s disease and educate you on the treatment options available.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


 

Fast and Friendly Meatballs

From: All Recipes

This recipe combines ground turkey, olive oil, breadcrumbs and an egg to create simple, kid-friendly meatballs that can be served with veggies or pasta and a sauce of your choice. It is a low calorie, high protein, option that is sure to satisfy your whole family.

  Read More  


 

Ginger Glazed Mahi Mahi

From: All Recipes

This recipe combines mahi mahi with honey, soy sauce, balsamic vinegar, fresh ginger root, garlic, olive oil and salt and pepper to create a dish that is bursting with flavor. It is packed with protein and a variety of nutrients, vitamins, and antioxidants.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Rutland
5 Albert Cree Drive
Rutland, VT 05701
Phone 802.775.1300
Brandon
381 New Road
Brandon, VT 05733
Phone 802.247.6270
Castleton
85 Route 4A West
Castleton, VT 05735
Phone 802.265.9940
Killington
3902 Killington Road
Killington, VT 05751
Phone 802.422.1230
 

Copyright (2021) Vermont Sports Medicine Center. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe