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Yoga Therapy and Pilates

RUTLAND:

Yoga and Pilates offers a continuum of care for post Physical Therapy Rehabilitation. The class
teaches one to breathe deeply, maintain proper posture, create strength and stretch the body.

Prepare to feel better than ever.


Wednesdays at 6:00 pm.

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BRANDON:


YOGA - Gently flow through a practice of yoga postures, stretches and breathing as we strengthen and lengthen the body while unwinding the mind. Bring the flexibility and peacefulness of yoga into your life and become more confident in your practice. Beginners welcome!

Instructor: Rachel Klatzker

For more information:

http://townofbrandon.com/2014/03/20/gentle-flow-adult-yoga/

Vermont Fit Club @ VSMC:  Cardio, light weight training and fit-lifestyle support are in the offing on Tuesday nights with the Mistress of Fitness, Lindsey Hescock.  Learn to shape, tone and make lifestyle changes that will result in a healthier you!  A collaboration with Vermont Sports Medicine gives us the space; Lindsey the motivation, all you need to bring is yourself!

For more information:

http://townofbrandon.com/2014/01/22/vermont-fit-club-vermont-sports-medicine/

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