Greetings
Welcome to the May newsletter from Vermont Sports Medicine Center.
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Has quarantine life recently found you completing every single thing on your list of house chores + yard work in a matter of weeks? Are you wondering if you’re really safer at home because you now have aches and pains that are plaguing your days? You’re not alone.
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Active individuals who enjoy running, basketball, dance, soccer, or other activities that place physical stress on the ankles may experience an ankle sprain at one time or another due to unforeseen accidents. Maintaining great balance is an optimal way to reduce the occurrence of ankle sprains.
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Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race. It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet.
Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.
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Experiencing pain can make you afraid to move and live your life fully. A highly-skilled Physical Therapist can help you overcome your fears and jumpstart your recovery.
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Lower leg fractures can involve one or both of the two bones in the leg called the tibia and fibula. Fractures to these bones can happen in many ways, and some can be serious enough to require surgery. All lower leg fractures though will benefit from rehab with a Physical Therapist.
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Here are two creative recipe ideas with a diverse blend of tasty ingredients. These recipes add a little spice to your meals and a lot of nutrients to your body.
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From: peasandcrayons.com
This recipe combines savory black beans with an enticing blend of fresh vegetables such as red onion, tomatoes, and green onion. Additional ingredients like corn, lime juice, and cilantro provide an extra boost of vitamins, antioxidants, and minerals. This salsa can easily be paired with your favorite chips, tacos, or even a lean cut of meat. Try it today!
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From: atreatsaffair.com
This highly nutritious and hearty snack is loaded with fiber from chia seeds, rolled oats, flaxseed meal, hemp seeds, and sunflower seeds.
Other ingredients such as applesauce, dried cranberries, apricots, and coconut add antioxidants, minerals, vitamins, and flavor to this tasty treat. Enjoy these healthy bars the next time you’re craving something sweet.
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Please find our contact information below and feel free to reach out to us at any time!
Rutland 5 Albert Cree Drive Rutland, VT 05701 Phone 802.775.1300 Brandon 381 New Road Brandon, VT 05733 Phone 802.247.6270 Castleton 85 Route 4A West Castleton, VT 05735 Phone 802.265.9940 Killington 3902 Killington Road Killington, VT 05751 Phone 802.422.1230
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