Greetings
Welcome to the July newsletter from Vermont Sports Medicine Center.
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CrossFit is a high intensity training regimen that is characterized by workouts that are short, intense, and constantly varied.
Several slightly elevated risks for injury have been reported in relation to CrossFit exercises, but applying proper strength training and conditioning principles as well as maintaining good form can reduce the risk of injury and help CrossFit enthusiasts remain active and healthy.
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Sometimes, in an effort to take care of our bodies, we can injure them. A trained Physical Therapist can help you ensure that your exercise routine is safe and effective.
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Biceps tendonitis or tendinopathy refers to the inflammation or breakdown of the tendons that attach the bicep muscles to the shoulder. This condition can result in reduced shoulder mobility.
Understanding how this condition develops as well as the role that Physical Therapy plays in the healing process can quickly get you back on the road to recovery.
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Do you want to start eating more healthy meals, but are worried about enjoying the taste? Here are two recipes for a delicious, healthy meal and snack that are easy to make.
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From: MyRecipes
This recipe includes butternut squash, extra-virgin olive oil, walnuts, organic vegetable stock, garlic, parsley, sage, vegetarian Parmesan cheese, and black pepper.
This nutrient-rich entrée contains vitamins, minerals, omega-3 fatty acids, antioxidants, and several other beneficial ingredients.
This tasty entrée is easy to prepare and can be added to a side of lean meat or fish for extra flavor..
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From: Eatingwell.com
This is a quick, easy and delicious recipe that combines your favorite flavor of yogurt with fresh pineapples and raspberries. Yogurt contains healthy bacteria that your body needs, while pineapples and raspberries are loaded with vitamins and antioxidants such as vitamin C, E, magnesium, folate, and omega-3 fatty acids. Try this recipe today for a nutritious treat.
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Please find our contact information below and feel free to reach out to us at any time!
Rutland 5 Albert Cree Drive Rutland, VT 05701 Phone 802.775.1300 Brandon 381 New Road Brandon, VT 05733 Phone 802.247.6270 Castleton 85 Route 4A West Castleton, VT 05735 Phone 802.265.9940 Killington 3902 Killington Road Killington, VT 05751 Phone 802.422.1230
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