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Greetings

Welcome to the March newsletter from Vermont Sports Medicine Center.

 
  NEW MARCH ARTICLE  
 

Coping With Arthritis

Arthritis is an inflammatory condition that can affect the joints, cartilage, muscles, and bones in your body.

Although there is no known cure for arthritis, there are a number of ways to cope with this condition and working with a physiotherapist will help you maintain or regain mobility, while experiencing pain relief.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

 

Tips for computer use

If you work at your computer for long hours, you may not pay close attention to your posture and this can lead to aches and pains in areas such as the neck, shoulder, back, wrists, and elbows. Taking frequent breaks and correcting your posture can prevent discomfort.

  Read More  

 
  BE INSPIRED  
 

Chronic pain can make it hard for you to achieve your goals, especially if you are experiencing decreased mobility.  A trained Physical Therapist can help you target and overcome discomfort that may be affecting your quality of life.

 
  MOVE WELL   
 

Managing Wrist Osteoarthritis

The gradual breakdown of joint tissue over time is a condition known as degenerative arthritis or osteoarthritis. When this condition develops in the wrist, it may dramatically reduce the hand’s range of motion and also make it difficult to grip even the lightest objects.

  Read More  

 
  EAT WELL  
 

 Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.


 

Pan-Seared Salmon with Kale and Apple Salad

From: Food Network

This healthy recipe can be prepared quickly and includes salmon fillets, lemon juice, olive oil, kale, dates, apples, and black pepper. This nutritious meal is easy to make and is loaded with antioxidants, vitamins, and minerals. Try this tasty recipe today.

  Read More  


 

Crunchy Peanut Butter Thins

From: Food Network

If you like peanut butter, this recipe is just right for you. It combines peanut butter with whole wheat, rolled oats, wheat germ, chia seeds, cinnamon, brown sugar, and bittersweet chocolate. Peanut butter is a source of protein and this blend of ingredients also provides you with an excellent source of fibre, nutrients and antioxidants.

  Read More  

Have you recently fallen or have a fear of falling?

Falls can be prevented and are not a normal part of aging!


COME TO OUR FREE FALL PREVENTION PRESENTATION

Wednesday, March 22nd at 5:00 pm

VSMC - 5 Albert Cree Drive - Rutland

 

Call us today to register and learn how physical therapy can

help reduce your risk for falls or further injury!

802.775.1300


WE ALSO OFFER FREE FALL RISK ASSESSMENTS!!!

 

 
  CONTACT US   
 

Rutland
5 Albert Cree Drive
Rutland, VT 05701
Phone 802.775.1300
Brandon
381 New Road
Brandon, VT 05733
Phone 802.247.6270
Castleton
85 Route 4A West
Castleton, VT 05735
Phone 802.265.9940
Killington
3902 Killington Road
Killington, VT 05751
Phone 802.422.1230
 

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